IF YOU WANT TO MASTER YOUR MIND AND EMOTIONS,

YOU ARE IN THE RIGHT PLACE.

My mission is to teach you, how to master your behavioural patterns, and learn to guide them in the direction you want to go:

What is most important for you right now?

Your Work or Business?

Relationships?

Parenting?

Taking Care of Yourself?

Optimising your work or Business Mindfully

  • Managing Deadlines
  • Stress and Performance
  • Reaching goals
  • Time Management
  • Problem Solving

Mindful Personalised Approaches

  • Emotional Support
  • Handling Fear
  • Stress and Trauma
  • managing Life Changing Events
  • Self Esteem

Education – Mindfulness in Schools Project

  • Classroom environment
  • Executive functioning
  • Focus and Concentration
  • Emotional Self-regulation
  • Social and emotional skills

“Our wounds are often the openings into the best and most beautiful part of us.”

“Our wounds are often the openings into the best and most beautiful part of us.”

Opening  up to them, mindfully letting yourself observe and understand them is the key to emotional freedom.

I believe that Life is about pursuing your dreams,

moving out of your comfort zone

challenging the uncomfortable emotions and knowing they are there for a purpose

Schedule a call

A one time free call to ask for information regarding any of my courses and sessions

AVADA PSYCHOLOGY

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PSYCHOLOGY & MENTAL HEALTH

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About our services
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We know what we are but not what we may be.

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I have not failed. I have just found 10,000 things that do not work.

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AVADA PSYCHOLOGY & MENTAL HEALTH

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Happiness is the only thing that multiplies when you share it.

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Learn about our services
Christopher Mills
Christopher Mills
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Sidney Hamilton
Sidney Hamilton
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Mike Duguay
Mike Duguay
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