MINDFULNESS MADE EASY!

MASTER YOUR MIND AND EMOTIONS,

Mindful Living and Lifestyle

Learn Healthy and Beneficial exercises to Master your Emotions, for your Family, Workplace and Relationships.

My mission is to teach you, how to master your behavioural and emotional patterns, and learn to guide them in the direction you want to go:

What is important for you right now? Your Workplace? Parenting? Taking Care of Yourself?

Optimising your work or Business Mindfully

  • Managing Deadlines
  • Stress and Performance
  • Reaching goals
  • Time Management
  • Problem Solving

Mindful Personalised Approaches

  • Emotional Support
  • Handling Fear
  • Stress and Trauma
  • managing Life Changing Events
  • Self Esteem

Education – Mindfulness in Schools Project

  • Classroom environment
  • Executive functioning
  • Focus and Concentration
  • Emotional Self-regulation
  • Social and emotional skills

“Our emotions are often the openings into the best and most beautiful part of us.”

“Our emotions are often the openings into the best and most beautiful part of us.”

Opening  up to them, mindfully letting yourself observe and understand them is the key to emotional freedom.

I believe that Life is about pursuing your dreams,

moving out of your comfort zone

challenging the uncomfortable emotions

and knowing they are there

for a purpose

Schedule a call

Book a free call to ask for information regarding any of my courses and sessions

WHAT DOES IT MEAN TO LIVE A MINDFUL LIFE?

There’s a very big difference between knowing information and embodying information. We know that some things aren’t good for us, yet we still do them. But what if that knowing this becomes a way of being and we consciously makes choices for ourselves, whether it be for health, business, parenting or simply being the person we want to be and living whatever we do to the fullest.

I believe that this is what Living a Mindful Life is.. having the awareness to make the right choices at the right time for ourselves and for those who we care about. It’s about living every moment, completely, deeply and pausing to take it in. It’s about looking after ourselves, and making the most of life and being aware of the difference between reaching our goals or enjoying the journey towards them.  All of this can be learnt with will and commitment and THAT is the aim of what I do, my objective is to teach you just that..

Awareness = Choice = Freedom

Now.. is infinite.. there is no better time to BE, FEEL, LOVE and ENJOY

The power of living each moment as it is instead of how we want it to be allows us to be fully alive, present and awake to our entire experience.

“Mindfulness meditation doesn’t change life.

Life remains as fragile and unpredictable as ever.

Meditation changes the heart’s capacity to accept life as it is.”

Sylvia Boorstein

LIVING IN BALANCE

Imagine being a part of nature..

Nature just flows with life, without judgement, anger, resentment or stress..

it just IS

On a human level we can learn to cope with the seasons, embrace change and learn to trust the inevitability of uncertainty.